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6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.