The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show meaningful weight loss progress, even if the scale isn’t moving. A number of these improvements, from ...

Trust me, it's a super common situation and it doesn't mean you're doing something wrong or that your effort isn't worth it. In fact, there are probably some very positive things happening in your ...

Weight loss is often framed as a simple equation of eating less and moving more, but that explanation misses one of the most ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard to know what's backed by science and what's a waste of your time—or worse, ...

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Whether you're looking to lose weight in the year ahead or focus on fitness, the Body+Scale by Withings can be a great tool to track your progress. (Withings is formerly known as Nokia Health, and you ...

A body composition scale analyzes how electrical signals flow through your body, estimating how much of your total weight is fat-free mass compared to body fat. You may not always get every answer you ...