A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch, dumbbells can be the answer to an effective ...

The key is consistency. Perform these workouts two to three time every week and you are good to go. Pick up you favourite set of dumbbells and begin your workout. Here are 10 workouts that you can ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Training with a single dumbbell can be great ... Whether you’re working out from home, or in a criminally sparse space, keep this workout in your back pocket for whenever you want to work ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Opt for a heavy dumbbell weight ... Need more booty burner workouts? Try this five-move bodyweight workout next, perfect for beginners and doing at home, or give these three glute exercises ...

All you'll need for this workout are a pair of dumbbells and a space big enough to move in. Whether that's at the gym or at home, you're in safe hands with mega-trainer Kelsey Wells. Sweat trainer ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...