Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

I'm a personal trainer and I've selected five of my favorite movements—many of them compound exercises—to work your entire ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...