Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, helping you to build muscle and shape your glutes effectively. That's why ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

Not sure how to make the most of your free weights? Try this three-day dumbbell workout plan, designed to encourage muscle growth (aka hypertrophy) with challenging-but-doable loads, less than a ...

When choosing a workout program ... Generally speaking, most seniors can continue to press overhead with some modifications. As with so many other lifts, two weights are better than one barbell ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...