One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...