Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Push one of the dumbbells forward and straighten your arm like you’re throwing a punch in boxing, then bring it back to the starting position and repeat with the other arm. Repeat for 10 ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Keep your arms straight as you lift your shoulders toward your ears. Pause for 2 seconds and then lower the dumbbells back into the starting position. Repeat 10 times. Stephanie Mansour ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, ... Hold your dumbbells in any of the positions, ...

Begin in a kneeling position on the floor with a dumbbell on your left side. Step forward with your right foot and bend your knee so your legs are at 90-degree angles.

Adding the dumbbells alters your hand position, but things stay the same otherwise. Here’s the best adjustable dumbbells to buy if you’re still working out from home. You may like ...