Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

These five strength workouts for men to build bigger arms are tailored to help you achieve ... Slowly lower the barbell back down to the starting position. Stand with dumbbells in each hand, palms ...

Check out this guidance from Men's Health US fitness director ... Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. Follow these form cues ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

Dumbbell exercises can help you gain lean muscular mass ... Also, there are no such restrictions for men and women. It all depends on the strength, ability, age, and one's consistency in working out.

The Men's Health adjustable dumbbells feel a bit cheaper in the ... This could be used for some specialist exercises, like a seated tricep extension, but it does add an extra step to proceedings ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Bear in mind that the more traditional-looking adjustable dumbbells (Bowflex and Men’s Health ... but for those who carry out a variety of workouts at home, including a mix of strength training ...