Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... place your hands on dumbbells.) From this position, lower your chest toward ...

Plus, water exercise has been associated with decreased pain for individuals with arthritis. MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it ... to improve your ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

The best resistance bands support ab workouts ... help you diversify your workouts. So, which to pick? Because you can't endlessly load with them as you can with dumbbells, barbells, or ...