Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lower the dumbbells then drive through your front foot to return to standing. Repeat on the other side, alternating sides ...

For home workouts, it’s worth investing in a set of the best adjustable dumbbells, as you can quickly ... behind your left ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

After a thorough warm-up, grab your dumbbells, set a countdown timer for 30 minutes ... Shifting your weight onto your left hand, row the right dumbbell towards your hip (B).