DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.