DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...

If not, time to make a quick pit stop at our best dumbbell guide. The exercises ... been loved by fitness enthusiasts for yonks – from your traditional hammer curl to your shoulder press.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Many of the movements in dumbbell back workouts target the muscles that ... Lats help move the shoulders and arms and stabilize the back. Erector spinae: This is a group of muscles that run ...