Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Following the instructions on this chart will help you work on your upper body, core, back and lower body. B07SLNX6M8 The Palace Learning Dumbbell Workout Exercise Poster helps you improve your muscle ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Do 5 reps per side. Do this several times throughout the day or as a warmup for any of your workout snacks. Stand about 2 feet in front of a moderate-to-heavy dumbbell. Push your butt back ...

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Whether doing bicep curls, shoulder presses or weighted squats, adjustable dumbbells offer the flexibility you need to knock out a full workout without the clutter of an entire weight set.

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...