A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Opt for a heavy dumbbell weight, but make sure you can still complete the exercises with good form. Rest for 45 seconds between each exercise and a minute before moving onto the next set.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Check out this guidance from Men's Health US fitness director ... instead of pointlessly over-extending the movement. Add the dumbbell chest fly to your workouts once or twice a week at most ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...