Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

Chest day workouts generally fall into ... on the bench and flapping away with a set of dumbbells in each hand. Check out this guidance from Men's Health US fitness director Ebenezer Samuel ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth!

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult ... the editor-in-chief of TheWeek.com, a senior editor at Talking Points Memo ...

The key, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor ... finer points of the exercise. Start standing holding a pair of dumbbells in a neutral grip.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

With vast on- and off-bike workout programming plus a roster of energetic trainers, no at-home bike delivers more variety. No home gym is complete without dumbbells. But if you think all dumbbells ...