Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...