Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

When it comes to getting in a good quality full-body workout, the type that ... plank position with both hands on your dumbbells (A). Shifting your weight onto your left hand, row the right ...

Dumbbells are an exercise equipment staple for a reason ... Extend your other arm to help to keep yourself balanced on the ...

triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy dumbbell weight, but make sure you can still complete the ...