Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density ... This exercise only requires one dumbbell. Lie on your back on a flat surface and grab ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Full-body workouts often consist of compound exercises, which are not only great ... 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20 ...

Adding a dumbbell workout to your physical exercise routine can bring a world of difference ... In terms of weight loss, cardio can only take you so far. Getting the finest outcomes requires strength ...

Chest day workouts generally fall ... way for you to build up that chest. The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the ...

Also Read Heart rate variance: The most important health metric you didn't know about Caroline Girvan’s five-day kettlebell plan ... with muscle-building dumbbell workouts is their forte ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

like this five move dumbbell and bodyweight routine. The workout comes from James Stirling (also known as the London Fitness Guy on Instagram) and it only takes 30 minutes to complete. Stirling ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...