Grounding sheets let you "touch grass" from the comfort of your bed, and might help you achieve better sleep, too. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional by day and a ...

There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

Getting a good night's sleep is something many people struggle with. Whether it's tossing and turning, waking up feeling stiff, or battling chronic fatigue, sleep issues can take a toll on daily life.