Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"They reported being able to do things that they couldn't do before ... "This is despite a growing body of evidence that strength training can significantly improve the quality of seniors' lives, as ...

As we get older, many of us worry that we’ll lose ... always consult with a doctor before starting any new fitness routine. If you do all of this, you can look forward to many happy years of strength ...

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength ... we put together five strength-training ...

A doctor who specializes in active aging shared three things she does to stay healthy and mobile as she grows older. Dr.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Anxiety expert and best-selling author, Joshua Fletcher, talks about anxiety in men and his personal experience of managing ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our ...