At 80, Jazzercise's founder is thriving. She credits lean protein, weightlifting, and treating herself to a daily Dr Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...
Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Looking after our musculoskeletal health can help us stay strong and active as we age.Dr. Vonda Wright describes ages 35 to ...
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How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
Muscles can bounce back despite weeks-long weight training breaks
New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.
Harris distances herself from Biden labeling Trump supporters 'garbage'
A Harris-Walz campaign ad released on Monday by progressive evangelical group "Vote Common Good" suggesting that women can lie to their husbands ... Schwarzenegger, the Austrian-American bodybuilder ...