You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Getting older can be tough for a multitude ... recommending that people start as early as possible and not only when you ...

A vehicle crashed into people outside Zhuhai Sports Centre in China - several are believed to be injured following the ...

At least 35 people were killed and dozens more injured when a driver who was allegedly unhappy with his divorce settlement ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Director Zeberiah Newman tells EW he searched for Powter for a year, while producer Curtis calls their film an "indictment" ...

By Cian O’Connell In recent years Carrigallen GFC is doing far more than simply fielding football teams. The club is a hub ...