supplementation may be helpful to avoid an electrolyte imbalance. Those who engage in extreme workouts or sweat a lot while working out may also need to rehydrate and replace lost electrolytes ...

This great chart adapted from Dr. Axe gives an overview of the 5 main electrolytes and some of the most common issues (not just for runners, but anyone with an imbalance). These are calcium ...

Understanding electrolyte imbalances If you are rapidly losing or consuming fluids and are experiencing any of these symptoms, contact your doctor, as long-term consequences of electrolyte ...