Like millions of us over age 50, Joan Grossman, Ph.D., R.D., has looked in the mirror and asked, “What is happening to my body?” It prompted the University of Scranton scientist to begin ...

If you’re wanting to achieve strong, lean legs that turn heads and keep you feeling powerful, you’re in the right place. Toning your lower body isn’t just about looking great in your favorite jeans; ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on strength training and cardio.

Bungee fitness may be an unusual form of exercise, but there is a reason it has gained recent popularity. It is ...

For years, the fitness industry marketed workouts to women through the lens of weight loss and aesthetics. But across India, a quiet revolution is underway — one where women are moving beyond ...