This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Beyond endurance, several small studies on sprinting and heavy weightlifting have shown that women also recover from hard workouts more quickly. Slow-twitch muscles inherently have a higher ...