We often hear someone claim that a friend, lover, parent, or co-worker seems to have multiple personalities. For example, we may find ourselves asking why is Sarah assertive at work but so subservient ...

Every day we’re juggling different needs. I’m hungry but exhausted; should I collapse on the couch or make dinner? I’m overheating in dangerous temperatures but also extremely thirsty; should I chug ...

A client today said that she doesn't want to be a phony and has a hard time being her authentic self. I explained that we have multiple authentic selves; each is a different part of ourselves. Using a ...