Plus, the best ways to incorporate this superfood into your diet.
Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.
According to nutritionist Loveneet Batra, colourful fruits and vegetables contain different bioactive compounds that ...
We tapped experts to weigh in on the latest findings.
A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...
Share on Pinterest MNT investigates whether eating poultry is directly linked to an increased risk of gastric cancer. Image credit: Maryanne Gobble/Stocksy. A recent study found that eating 300 grams ...
A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...
Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...
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