For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors ... very easily with just the bands, or without, it is just another option. What do you say, Mike? MIKE: ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

With just three moves and one resistance band you can improve the strength in your back. Better still, this workout can be done anywhere and will take the best part of 15 minutes. Building a ...