Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular ... Strength Training - Lifting light weights and using resistance bands can maintain and even rebuild lost muscle ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

You’re trying to get your life in order, and make sure you hit the gym more often. But you didn’t get a great night’s sleep ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

That’s where I found Baleaf’s Freeleaf Bra ($46, amazon.com), a piece I was deeply skeptical of at first. But its price ...

Apple's watchOS 11 is now available for download, brining sleep apnea notifications to users for the first time. The publicly ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...