A review suggests that exercise may reduce symptoms of depression, offering an additional avenue for the treatment of ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

When I write about technology and fitness, Strava features at the top of my list. The app has not only made a big difference to my marathon progress and training but it's connected me to other runners ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

The technology in fitness trackers is changing the way researchers study exercise, allowing them to gather much more detailed information about how people move throughout the day, experts say. The ...

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Monash University researchers looked at international data from 14,689 people who were monitored with a multi-sensor biometric gadget for a year, which equaled four million nights of information to ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a wearable to work. It can grab all the data it needs from your smartphone, ...