Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as ...

Fitness expert and physician Dr. Ian Smith stops by Studio 1A to share his tips to help you have a safe workout by perfecting your workout form in squats, bicep curls, planks, lunges and more. After ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

Although it may be the last thing you feel like doing, staying active is an essential part of managing psoriatic arthritis. Exercising regularly not only helps improve symptoms such as pain and ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

We asked experts to point out our most common workout mistakes and tell us how to fix them. On the topic of form, it’s really easy to strain your knees doing lunges and squats because people tend to ...

It would be great if everyone had access to a personal trainer who could make sure they’re doing every exercise move correctly. But for the majority of people, working out is a solo activity. Maybe ...

ORLANDO, FLA. (Ivanhoe Newswire) - From lowering your risk for heart disease, type II diabetes and even some cancers, to strengthening your bones and muscles, there are plenty of benefits to exercise.