For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Experts weigh in on the potential risks.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, there are a lot of healthy habits that doctors and officials urge pretty much everyone to follow. At ...

Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain. By Danielle Friedman Getting older doesn’t have to mean moving ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Share on Pinterest A new study investigates how exercise can help rejuvenate aging muscles. Image credit: A Bello/Getty Images. Doctors call physical exercise a “polypill,” because it can prevent and ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...