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The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.