A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Great exercise demo @deniseaustin 🏋🏼‍♀️,” another wrote. “Love these movements! Great job as always,” another chimed in. We love that Austin continues to inspire women of all ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a discount of 50% or more. You may be a regular gym goer, a yoga practitioner ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?