Here's what you can do now to protect your brain in your 40s, 50s, and beyond.

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

It’s easy to add to your routine, too.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

After new research into so called "super agers," neurogenesis, and Alzheimer's was published in a major journal, ABC4 spoke to one of the researchers to understand what it might mean for you.

Science has identified eight habits to become a “superager” in your twenties or thirties so you can live and work longer—and ...