This as-told-to essay is based on a conversation with Alison Weihe, a 65-year-old author ... Since I had never been one to exercise, I decided it would be a good first step, so I signed up ...

65-year-old Tine Hall says making the commitment to exercise six years ago saved her life. “I’m a diabetic. I used to take it four shots a day. Now I’m down to just one,” said Hall. Hall drives from ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm with her passion for fitness. Founder of ShireStrong, a fitness ...

So, if an active 80-year-old has a similar physiology to an inactive ... recommendation for aerobic and muscle strengthening exercises; for 65-74 year-olds, it falls to fewer than one in 10.

A fitness coach shared the exercise routine of her 90-year-old aunt and it will blow your mind. At 90, she does squats, ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Senior citizens make up an important group of people voting in this year's election. According to census data, nearly 20% of ...

CL.AYTON COUNTY, Ga. — Channel 2 Action News went along as a man who voted for president for the first time as a 78-year-old.

At 65 years old, Linda isn’t just a personal trainer; she’s a role model who’s taken her community, Shirehampton, by storm ...