A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Arm exercises and arm workouts don't always have ... Morgan Fargo is a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

I was 46 years old when I first ... 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet, exercise and sleep, then you ...

After losing her brother, Jansen, suddenly to an undiagnosed heart condition, Panettiere spoke about her newfound love for exercise that ... Newsweek spoke to two women who processed their grief ...

The best exercises for bone health not only help build bone strength but also improve muscle mass, which means better support for your skeleton. This is particularly beneficial for older women and ...

However, there are more muscles in the forearms than the upper arm, so results may not show as quickly. Many exercise programs also target larger muscle groups like the core, legs, and chest ...

Advertisement What's more, women might respond better than men to this sort of exercise, results show. "We found that high-intensity exercise suppressed ghrelin levels more than moderate intensity ...

From a high-shine finish to a smudge-proof matte, these lipsticks for older women are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty.

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises ... and arm strength, which can be lacking in women ...

and how to get started with an exercise routine that supports your skeletal system. In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at ...