I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

The general recommendation for people over age 65 is 0.45 to 0.55 gram of protein per pound of ... is crucial for muscle maintenance. Exercise stimulates muscle growth and repair, and protein provides ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...

Falls are one of the biggest causes of injuries in older adults. The National Council on Aging highlights the danger and offers prevention tips.

In Virginia, 164,000 people over the age of 65 are living with Alzheimer’s and that number will continue to grow as the Baby ...

This collection includes delicious brews from around the world and is perfect for any beer lover. The beers come with gourmet ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

It's not pessimistic or far-fetched to say that AI will fundamentally—and permanently—change the nature of work in the near ...

Find the best laptops for kids in 2024, perfect for both learning and play, offering durability, performance, and ...

Get tips to avoid decisions that may decrease your Social Security benefits at our free webinar Sept. 19. Help Register Login ...