A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Older adults who are more physically active have a lower ... bedtime has been shown to decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Women age 50 and older and men age 70 and older need at least 1,200 mg of ... Have your levels checked to see if you need a ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?