Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

FRIDAY, Sept. 20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The weight-loss drug liraglutide (Saxenda) helped obese children lower their BMI and reach a healthier weight, researchers ...