If you haven’t got an hour to spare, or you’re exercising using just a dumbbell or kettlebell, carve out 25 minutes and try these five leg exercises. Here’s how to do them and a five-move leg workout ...

Looking to build full-body strength, it only takes one dumbbell (or kettlebell) and these five exercises to do so. Read on to find out more. As always, it’s important to flag that if you’re ne ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Research shows that incorporating dumbbell exercises into your workout routine ... Slowly lower the weights back down to the starting position. Do 10 repetitions. Perform a bicep curl, keeping ...

Exercises can be done using dumbbells, machines ... Walk forward on your hands and feet for up to 1 minute at a time. Perform 2 to 3 sets. You can do these forearm exercises on their own or ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

You’ve got four exercises to get through in total, and you’re going to do each one for 45 seconds, followed by a 15-second rest. Farren says to opt for a dumbbell weight that challenges you ...

Then you’ve got to decide which exercises you’ll do out of the hundreds that exist. This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve ...

shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount ...

But with so many options available, how do you choose the best one? To help make your search for the best adjustable dumbbells easier ... and fine-tuning your workouts. "Bowflex generally makes ...

or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for strength training workouts you can do from home. You’re now subscribed to all our newsletters.