If you haven’t got an hour to spare, or you’re exercising using just a dumbbell or kettlebell, carve out 25 minutes and try these five leg exercises. Here’s how to do them and a five-move leg workout ...

Looking to build full-body strength, it only takes one dumbbell (or kettlebell) and these five exercises to do so. Read on to find out more. As always, it’s important to flag that if you’re ne ...

Research shows that incorporating dumbbell exercises into your workout routine ... Slowly lower the weights back down to the starting position. Do 10 repetitions. Perform a bicep curl, keeping ...

Exercises can be done using dumbbells, machines ... Walk forward on your hands and feet for up to 1 minute at a time. Perform 2 to 3 sets. You can do these forearm exercises on their own or ...

Apart from dumbbells, you might need a weight bench to be able to do all the exercises listed below ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per ...

You’ve got four exercises to get through in total, and you’re going to do each one for 45 seconds, followed by a 15-second rest. Farren says to opt for a dumbbell weight that challenges you ...

Convinced? MH explain how to do the dumbbell farmer's walk, the benefits and include workouts for you to try. Carries engage your core muscles to stabilise your trunk and maintain an upright torso ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine to build strength that combats pain in the long-term ...

But with so many options available, how do you choose the best one? To help make your search for the best adjustable dumbbells easier ... and fine-tuning your workouts. "Bowflex generally makes ...

or dumbbell lat raise to banded lat raise). Sign up to the Strong Women Training Club for strength training workouts you can do from home. You’re now subscribed to all our newsletters.