Your main focus should be on the triceps, the portion of your arm where excess flab tends to accumulate. In order to tighten things up, pressing movements and isolated tricep exercises are essential.

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

Excess fat in the arms can be a common concern ... Tricep Kickbacks: Tricep kickbacks are a targeted exercise that isolates ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of arm fat, you need to first understand your arm ...

Waist-tightening exercises strengthen your core muscles ... Lie on your back with your legs straight and your arms over your head. Move both arms and legs towards each other so they meet above ...

and tighten it. If this is too difficult at first, try bending your knees slightly to make the exercise more manageable. Lie flat on your back with your legs extended and your arms at your sides.

Reducing arm fat can be a common goal for many looking to tone their upper body and enhance overall fitness. Along with diet, exercises is important to burn calories and ,elt that fat. Here are ...