A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

While individual exercises ... weights in this way could eventually tax your grip, so consider using lifting straps to ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

In Africa, traditional farming is not just about food production; it's a secret leg muscle workout! Rooted in the continent's culture, these practices involve physical activities that double up as ...

But, what are these buzzy gadgets and can they actually help you level-up your exercise like their devotees claim ... This ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The expert advised getting enough sleep, eating healthy, and getting regular exercise. "Many celebrities also practice ... at ...

The Marseille mClassic is a nifty dongle that upscales your console’s video output up to 1440p. While not quite 4K, that’s more than 1.6 million extra pixels being thrown to your screen, making for a ...

Few manufacturers have embraced the mouse-gun concept as thoroughly as Beretta—and proof is in the updates to its two ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Editor’s Note - November’s edition of Plugged In concludes a three-part series focused on the impact of technology and AI on ...