Strength Training - Lifting light weights and using resistance bands can maintain and ... Tai Chi - These flowing motions and postures improve balance and strength in seniors. Tai chi is relaxing and ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

In a new Huddle series, The Eagle is hitting the weight room to find the secrets to success. This week, we hit it with ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

An experimental weight-loss pill helped people drop 13% of their body weight in a three-month period. The results from early ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 (GLP-1) receptor agonist taken as a ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...

Up for election this year are two seats on the state Supreme Court, one seat on the Court of Appeals and, in Hinds County, ...