A 92-year-old man who enjoys running and weight-lifting has been called an “inspiration" to others looking to keep fit. Ken ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

How often should you exercise, and for how long? While exercise is often considered in the context of weight loss and muscle tone, it is also essential for our cardiovascular health. So ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

but a new study suggests that exercising may counteract that side effect for people taking weight management drugs. While this study focused solely on liraglutide, senior author Signe Sørensen ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...