Whether they want to admit it or not, your kids are always learning from you and picking up your habits. This applies to everything from how you treat others to how you view money and even how you do ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Recently, my 13-year-old daughter introduced me to a new term that her friend group uses to refer to a diet soda. "Dad, ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Goat yoga has returned to Greenwood’s Falling Down Ranch for its 10th year, offering a playful mix of exercise and animal interaction. Families are also turning to curated kids’ bike guides and free ...

We all know that exercise is vital for people of all ages. The U.S. Department of Agriculture recommends that adults get at least 150 minutes of moderate-intensity physical activity per week, and ...

A family that eats and exercises together is a family that's more likely to be healthy together. That premise is why Emily Spicer and John Crist help run the Healthy 'N Fit Kids and Families program ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...