As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Many runners want to get faster. But the biggest mistake you can make in that pursuit is constantly pushing the pace and trying to run every workout faster than the one before. Increasing your speed ...

July 1, 2025 Add as a preferred source on Google Add as a preferred source on Google I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar ...