When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

and you may have looked into weightlifting for women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Hailing from Colorado, USA, Dahlman achieved this success with the guidance of Fiji Weightlifting’s head coach, Henry Elder.

Weightlifting Fiji President Della Shaw-Elder is encouraging the public to come out in large numbers to support the ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...

A UKRAINIAN weightlifting champion has been killed ... Nina is believed to be the seventh female Ukrainian sniper to be killed during the brutal invasion, according to Russian officials.