According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Strength training is vital for women's health and longevity, debunking the myth that it leads to a "big and bulky" physique.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...